Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Sisters from a convent outside Waco have repeatedly visited the prisoners—and even made them affiliates of their order. The ...

“Hip flexibility is important for sex, so stretches that promote mobility in the hips such as the ‘pigeon pose’ in yoga ... extended in front of you and toes flexed, then inhale and reach ...

Why wait in line for a far-off glimpse of pandas when you can snuggle with cows, stretch with goats or sip tea with kittens?

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...

Rotations of joints or cat/cow, pigeon pose, gentle twists etc ... You don’t need to touch your toes on Day 1 or master a headstand by the end of the month. Celebrate the small wins: feeling a little ...

The Humane Society of El Paso is shining some light on one of their long-term residents who is searching for his forever home ...

According to the Guinness World Records, Paws, a cat in Minnesota, tied another cat for the record of most toe beans in 2018, CBS News reported. Jake, from Canada, initially set the record for a cat ...