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35 Weeks Pregnant – and Still Lifting! Powerlifter Shocks Fans with Gym Routine
A 35-weeks pregnant powerlifter has revealed she’s still lifting weights – and she has no plans to stop! Olivia Enriquez, 25, ...
Alex Rodriguez made 5 changes to stay fit as he ages — from lighter weightlifting to less red meat
From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...
'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
New York Magazine15d
The Best Skin-Care Routine for Your 40s
But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...
HELLO! Magazine15d
I'm a sleep fixer – this is my non-negotiable bedtime routine
Now a member of the British Sleep Society, we spoke to Kerry, who also works as a Sleep Expert and Consultant at The Fine Bedding Company, about her own sleep routine and the advice she gives to ...
Westword15d
Five Unique Workouts to Spice Up Your Indoor Fitness Routine
Many outdoor workout plans aren’t safe until Mother’s Day. Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your life.
Women's Health15d
What to buy from The Ordinary: A skincare routine for every skin type
Come evening, repeat your morning routine, but sandwich a layer of 100% Plant-Derived Squalane between your serum and moisturiser. For a brightening once-a-week treatment, apply AHA 30% + BHA 2% ...
Indiatimes17d
A simple diet change can reverse arthritis within eight weeks, says Stanford expert
Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...
The Week17d
Over 50 of Indians polled experience sleep-related issues due to inconsistent bedtime routine Survey
Bengaluru, Mar 11 (PTI) More than half of Indian adults polled experience sleep-related disorders without following a consistent bedtime routine, according to a survey. The survey was conducted by ...
LifestyleAsia18d
Alan Ritchson’s ‘Reacher’ workout plan: Here’s how he transformed into Jack Reacher
Between his diverse five-day-week training routines and his undying obsession with cookie dough treats (yes, even Reacher can’t give up his guilty indulgences), check out the workout routine and diet ...
The Sun20d
I tried the ‘Tinder for fitness’ – I met my perfect match and learnt to do a chin-up in just 8 weeks
It sounds like I’m on a Hinge date, and that’s how it feels when we shyly make conversation for the first few minutes, but I’m actually testing out a new matchmaking app for fitness.
Sportskeeda20d
"My coach would be proud of me"- Usain Bolt makes his feelings known as he focusses on recovery with ice bath post weeks of workout
Usain Bolt took on the ice bath activity for muscle recovery, revealing his track and field coach would be proud of him to see him do it. Bolt's retirement in 2017 didn't dissociate him from the ...