For Crawford, working out isn't necessarily about pushing herself as hard as possible as often as possible. "It's (about) the long game. It's the consistency," she said. If she takes a week off, for ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you missed a workout, don’t stress. Refocus on completing all of the Week 1 workouts before making any of the changes ...

Brittany Mahomes ’ postpartum workout style is goals.

F inding time for the gym can be a real challenge. Many believe that to see results, you need to train multiple times a week, ...

Sound familiar? Snook said when she heard that Taylor Swift trained for her record-breaking Eras Tour, she sang every song of ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...

I followed Rich Piana's 'Feeder Workouts' before bed. Discover the surprising effects on my muscle growth, recovery, and ...

to increase resistance during your workout. According to Anna Mounsey-Jennings, founder of Avalon Pilates, “they add a challenge to almost any routine, whether you're doing Pilates on the mat ...