Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

I'm 83 years old and my doctor is convinced I'm the oldest person in the UK who has glandular fever - when can I expect the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Becoming a mom changes everything, but it doesn’t mean your hiking days are over. After childbirth, whether it’s a vaginal ...

It’s best known as a wonder wrinkle eliminator, but now doctors are using Botox injections on a rising number of women to ...