One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working ...

When a woman is pregnant and gives birth, the muscles inside her pelvis must stretch and support the increasing size of the baby. During the delivery, the baby’ ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Discover a study that found that processed foods and fast foods were found to exacerbate pelvic floor disorder symptoms.