6 Everyday Habits That Might Be Sabotaging Your Pelvic Floor Health
There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.
6 Small, Everyday Habits Pelvic Floor Physical Therapists Wish You’d Break
That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...
Health and Wellness: Six ways to help manage knee arthritis and stay active
Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...
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Improve hip stability with these 5 core exercises
Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...
Pelvic physiotherapist Joanna Morris: Exercises every woman should do
These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...