Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...