Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days. "This could ...

The number does not capture a person's muscle mass; where on their body fat is stored; or how their race, ethnicity and ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...