If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Level up your nutrition and stock up on these 7 foods to help lose belly fat.Reviewed by Dietitian Karen Ansel, M.S., RDNBelly fat is a hot topic. And, rightfully so. Belly fat, technically known as ...

Programme was introduced last year after senior police officers noticed that several cops struggled to tighten their belts over their rotund tummies ...

If you are aiming to lose belly fat, incorporating these 10 superfoods into your diet can help speed up your metabolism and ...

When Jeanne began to seriously consider taking Zepbound, one of the new-generation weight-loss drugs, she had the briefest of ...

Storing fat around the tummy is a well-recognised risk factor for diabetes, heart attacks and strokes, even in people who have normal-range body mass index (BMI) and are not overweight.

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...