If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Since symptoms don’t appear until the condition worsens, the only way to detect fatty liver early is through blood tests (LFT ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

It is also estimated that obesity and being overweight contribute to at least ... one of the main offenders when it comes to storing belly fat. Consider this: if you consume just two glasses ...

Bonus: Implementing these belly-fat-reducing habits can also improve ... composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review ...