Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years!

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

While nuts and seeds are calorie-dense, their ability to promote satiety means you are less likely to overeat. Just a handful of mixed nuts or a tablespoon of seeds can keep you full and satisfied ...

Thandai is a festive drink made with nuts, seeds, and spices, perfect for Holi. Here’s a simple guide to make delicious ...

“Incorporating nuts and seeds daily is a simple yet impactful way ... “Cashews, like other nuts, contain a good mix of protein, fat and some fibre, which helps to slow down the absorption ...

If you've grabbed an energy bar for a quick snack lately, you're not alone. About 40% of us eat them regularly. But as the ...

“But the basic ingredients—oats, nuts, seeds, dried fruit—are whole foods that offer health benefits,” says Amy Keating, RD, a CR nutritionist who oversaw our evaluation of 22 granola ...