All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

A protein-rich breakfast is essential for sustained energy and muscle health. Here are 10 quick and nutritious breakfast ideas that are high in protein and perfect for busy mornings.

Robins are often seen collecting materials for nest-building or hunting for food, especially during colder weather when their ...

Robins can be spotted in UK gardens all year round but they are particularly noticeable during the winter as they do not migrate and you can help them thrive ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“But the basic ingredients—oats, nuts, seeds, dried fruit—are whole foods that offer health benefits,” says Amy Keating, RD, a CR nutritionist who oversaw our evaluation of 22 granola ...

Prepare the dough: In a large mixing bowl, combine the all-purpose flour and ghee. Rub them together until the mixture resembles breadcrumbs. Gradually add water and knead into a firm, smooth dough.

Chia pudding: Soak chia seeds in almond milk overnight and top with berries and nuts for a healthy breakfast. Water infusion: Mix chia seeds with water and lemon for a refreshing detox drink.