Make these high-protein snack recipes, like energy bites and toasts, for an easy and delicious bite that packs in more ...

Mix together plain yogurt, a squeeze of lemon juice, and chopped fresh dill for a light and tangy dip. This goes best with ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Related: Spice Up Your Life With These Trader Joe ... The crunchy little berries can be eaten by the handful or tossed on ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

These cookies are inspired by the most trusted human energy source: trail mix. They’re crammed with toasted nuts, dried fruit, hearty oats, and chocolate. Flouring the fruit in this Bundt cake ...