The plant-based Portfolio diet recommends 45 g of nuts every day. The MIND diet includes 28 g of nuts at least five days a week. Mediterranean diet guidelines often suggest a daily serving of nuts.

Starting your day with a handful of nuts and seeds is a smart way to nourish your body. This simple practice will also help you stay satisfied for longer and provide sustained energy levels.

On April 22, the Florida Department of Environmental Protection (DEP) will celebrate Earth Day, a global event dedicated to protecting our planet’s natural resources. This year’s celebration also ...

The researchers broke the nut consumption down into three further groups, based on intake levels: no nuts, up to one handful per day, and more than one handful. The study then tracked dementia ...

Journalist with 30 years in news writing for CNN, KLAS-TV, WCMH-TV, Newsweek, Mediaite, and RawStory. Author of the award-nominated non-fiction book, "Stealing Sisi's Star," now a serial podcast ...

World Pistachio Day: On February 26, let this green nut dominate your dessert recipe with its sweet and salty taste that cater to all your premium taste buds. World Pistachio Day 2025: Pistachios ...

National Chocolate Covered Nut Day is on February 25 every year, and we’re here to help you amazingly celebrate the day. Do you know that it has been almost 100 years since the first chocolate ...