Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

The Coimbatore City Police has launched the ‘Safe Kovai’ initiative, a pioneering effort aimed at enhancing women’s safety in public spaces. This initiative involves installing safety poles equipped ...

A village council head from a village in Alwar district of Rajasthan in India attends a meeting organized by UN Women’s partner The Hunger Project, to develop her leadership skills. Women get together ...

Among postmenopausal women with a history of cancer ... these findings highlight that walking—at any intensity—matters. The road to an active lifestyle is more accessible than we often ...

The aim of the study was to assess the changes before and after workout programme in body mass components and exercise tolerance in women above 55 years of age, both in standard walking (March ...

Kirsi Viinikainen has crowned herself the new winner at the PDC Women's Series. The Finnish player won the fifth event of the season Saturday afternoon and became the first Nordic winner of a Women's ...

Nowadays, chiller, low-impact activities, like walking, are having a moment ... You can find her work here on Women's Health, and in many other publications including PS, SELF, Well+Good, Runner ...

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. According to Elizabeth Daughtry ...

The Nordic variety, performed with specialist walking poles, constitutes a full-body workout, engaging 90 per cent of the major muscles, compared to your average wander, which typically works your ...

Louisiana State University 18-year-old freshman pole vaulter Dillon Reidenauer died this week in a vehicle collision that also killed the motorcyclist involved. At 9:07 p.m. Wednesday, Bodhi ...

Tenderness, swelling, reduced range of motion, and difficulty walking can be just some of the symptoms people with arthritic feet suffer from, making it incredibly difficult to live day-to-day.

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...