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Are you seeking a low-impact yet powerful method for enhancing your fitness, increasing your cardiovascular well-being, and spending time outdoors? If so, Nordic walking may be the ideal activity for ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Nowadays, chiller, low-impact activities, like walking, are having a moment ... You can find her work here on Women's Health, and in many other publications including PS, SELF, Well+Good, Runner ...

Frida Karlsson won the women's 50-kilometer cross country women's mass start race on Sunday to cap the Nordic world championships marked by hometown hero Johannes Hoesflot Klaebo of Norway winning ...

Nowadays, chiller, low-impact activities, like walking, are having a moment ... You can find her work here on Women's Health, and in many other publications including PS, SELF, Well+Good, Runner’s ...

A strong grip is essential for proper Nordic walking pole usage. Enhance it with pole squeezes: grasp the poles vertically, squeeze firmly for five seconds, then release. Repeat this 10 times.

The Nordic variety, performed with specialist walking poles, constitutes a full-body workout, engaging 90 per cent of the major muscles, compared to your average wander, which typically works your ...

And all you need is a reliable pair of walking shoes. I consulted podiatrists about what to look for when shopping for the best women’s walking shoes. I also rounded up a handful of expert picks ...

I'm visiting the Pankhurst statue as part of a new self-guided walking route, the Feminist Tour of Manchester, which explores little-known stories of its impactful women and historically ...