Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

From light coverage to heavy insulation, we tested the best winter gloves for cold-weather activity including options from ...

The Nordic variety, performed with specialist walking poles, constitutes a full-body workout, engaging 90 per cent of the major muscles, compared to your average wander, which typically works your ...

The workshops, which run from 11am-1pm, are designed as a fun introduction to the use of Nordic Walking Poles for people with arthritis - with a focus on improving functional fitness. Nordic walking ...