Making your own Greek yogurt at home is surprisingly easy. All you need is a good amount of milk, some time, and a bit of ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...