Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

I feel as though I’ve perfected my morning routine. However, this routine I’ve discovered, is only successful and dependent on how well I did the night before winding down and preparing myself for the ...

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. No one is expecting you to win an Olympic ...

This story is part of the March 9 edition of Sunday Life.See all 13 stories. What’s the secret to a good night’s sleep? An excellent mattress, cloud-like bedding and some luxurious creature ...

From finally upgrading your old mattress to investing in luxe bedding or adding a few helpful gadgets to your nighttime routine ... a Bluetooth speaker and a night light so you’re always ...

Finding the perfect workout shoes for your fitness goals and personal needs is a dizzying task, due in part to the sheer breadth of the space and variety of options available. Luckily, my active ...

Simone Ashley is breaking down exactly how she would do her makeup for a date night. The Bridgerton star, 29, opened up about her “very simple” glam routine during an episode of Vogue’s ...