Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

Skincare routines can feel endlessly complicated these days, with the barrage of new skincare products and celebrities sharing their lengthy, multi-step routines. Even kids are becoming obsessed ...

I feel as though I’ve perfected my morning routine. However, this routine I’ve discovered, is only successful and dependent on how well I did the night before winding down and preparing myself for the ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. No one is expecting you to win an Olympic ...

This story is part of the March 9 edition of Sunday Life.See all 13 stories. What’s the secret to a good night’s sleep? An excellent mattress, cloud-like bedding and some luxurious creature ...

Simone Ashley is breaking down exactly how she would do her makeup for a date night. The Bridgerton star, 29, opened up about her “very simple” glam routine during an episode of Vogue’s ...

Ironic, but make use of night masks: We know you don't sleep much, but whenever you do, using a night mask is giving your skin a boost on repair and rejuvenation. This is not a must but can help you ...