After a stressful period of life left Bethenny chasing Zs—at one point she was only getting about five hours a night—she got ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time ...

The No. 5 Michigan men’s gymnastics team showcased its elite talent, taking home four event titles and defeating No. 3 ...

When Emma Moriarty and her husband Corey moved into their house — the first home they’d ever owned after living in apartments ...

Undocumented parents file complaint against CBP, seeking to return to the U.S. for their 10-year-old daughter's brain cancer ...

A Mount Pleasant police officer was released from MUSC following a March 18 police shooting at the Plaza at East Cooper.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid side effects and interactions.

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...