An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his face in ice-cold Saratoga water (twice) to implementing a banana peel in ...

Ashton Hall is a entrepreneur and fitness influencer who shares his over-the-top health and wellness routines with his nearly ...

If you buy something through my links, I may earn a commission. Time to unwind and do our nighttime skincare routine.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time ...

By 8:30 am he’s in the shower and doing his standard skincare routine which looks to be just rubbing a banana peel on his ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

The No. 5 Michigan men’s gymnastics team showcased its elite talent, taking home four event titles and defeating No. 3 ...

Germany capitalised on a distracted Italy team with the help of a quick-thinking ballboy during Sunday's dramatic 3-3 draw in ...