Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

I spent 75 hours traveling in Amtrak sleeper cars and learned some lessons about overnight train journeys the hard way.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Especially high-risk populations for presenteeism among active-duty service members include those with inadequate sleep and unmet healthcare needs.

It was after midnight when the bus carrying Newcastle's Carabao Cup-winning team pulled into The Grove, closer to Watford 's ...

Solutions on offer right now either require spending up large on air conditioning or sacrificing a good night's sleep. "My partner would love to have all of the bedroom windows open and I cannot, ...

“And there were concerns generally about the worker’s suitability, the type of conduct that he was disciplined for, and ...

A feral gang brutally attacked an off-duty police officer - after he accidentally ... at time and also on curfews to keep them at home at night. A judge heard how the officer has been left so ...

"To help me sleep, my bedroom is a temple of relaxation with Espa's 'Soothing' candle and Dreem Distillery’s 'CBD Night Drops' permanently by my bed. "These are amazing and help me feel grounded ...

For exhausted parents, getting a baby to sleep through the night can feel like the ultimate achievement. "Many have come to associate a 'good' or 'contented' baby with one that sleeps ...