Stress and worry often peak at night, disrupting sleep ... "DGCA mandates flight duty time limitations but pilots must ensure adequate sleep. Though there are no direct tests to measure rest ...

“And there were concerns generally about the worker’s suitability, the type of conduct that he was disciplined for, and ...

Sitting peacefully amid us in the Pacific Northwest is one of the defining symbols of a trigger-point to America’s involvement in Vietnam in the 1960s and '70s.

A federal judge on Tuesday found that removing most grants and most staff from a U.S. federal agency that invests in African ...

When lying on one of the best mattresses for your sleeping position, you'll feel extra press relief around key areas like ...

Researchers determine how sleep duration, sleep debt, and shift work impact the risk of infections among Norwegian nurses.

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...