A mouse trying to build a nest may leave feces behind in closets, attics, and basements, as it tries to remain in dark, out-of-the-way places to avoid humans and pets. Read more: 9 Sneaky Reasons ...

The desire for, or occurrence of, more sleep during winter may have to do with how light fluctuates throughout the year, or with the behavioral and mental health changes that can result.

Most Americans say they sleep more in the winter, but experts say there is no conclusive evidence that the amount of sleep we need changes with the seasons. Skip to end of carousel.

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season affects our slumber and what we can do to get a good night’s rest.

People with difficulty sleeping have longer REM cycles in the winter, suggesting that they are more tired in the colder months, according to a new study. Getty Images/iStockphoto.

Improved Sleep Quality: "Cool temperatures promote sound sleep, and the crisp winter air can help you reach the appropriate temperature without turning on the air conditioner," he explains.

Experts recommend that adults sleep an average of 7 hours or more per night. This is important because there are several benefits to getting enough quality winter sleep.. Stronger immune system ...

Ridding your home of mice as the temperatures fall 02:48. PITTSBURGH (KDKA) - If you give a mouse an opening, it's coming inside your home. Winter is the time of year when mice start finding their ...

Sleeping naked can regulate body temperature and improve sleep. Getty Images/iStockphoto This is because skin-to-skin contact increases the production of oxytocin, the hormone associated with love ...

If you've never tried it, we're here to tell you that sleeping outside in the winter is way more fun than it sounds. Today's winter bags are constructed like mobile sleep spas: Our three favorites ...

The desire for, or occurrence of, more sleep during winter may have to do with how light fluctuates throughout the year, or with the behavioral and mental health changes that can result.