What if the key to living a longer life was hidden in the simple rituals of your morning routine? Discover the surprising ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it ...

A neuroscientist shared her three non-negotiables for a morning routine that will help get your brain ready to start the day ...

NASA astronauts Sunita Williams and Butch Wilmore, along with astronaut Nick Hague and Russian cosmonaut Aleksandr Gorbunov, ...

Live More, “but for 23 and a half hours, you’re not.” Instead, Dr Swart practises mindfulness at small, ritualistic moments during her morning routine and day; waiting patiently for the ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Nasa astronauts Butch Wilmore and Suni Williams departed the International Space Station early on Tuesday morning (March 18) ...

Picture this: you wake up feeling refreshed, alert, and bursting with energy. The sun casts a warm glow over your room, and instead of scrambling for the snooze button, you start your day with purpose ...

Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

Instead of doing his usual routine of checking his email, he was being checked out by a nearly 7-foot gator inside his home.

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...