A fitness influencer has the internet buzzing after sharing his extreme morning routine. In a now-viral video shared on X, formerly Twitter, influencer Ashton Hall took viewers through the steps of his daily regime with timestamps.

At 5:46 a.m., he then grabs a large punch bowl, fills it with ice and a bottle of Saratoga water, and simply dunks his face in it – a process the video claims about five minutes. He then gets dressed and goes to the gym for about an hour before heading to the pool at 7:31 a.m., according to the video.