Sam Williams breaks down his path to a strong, explosive return to Dallas defense in an exclusive Cowboys Wire interview.

Bulk back up with precision—packing on muscle, not just mass ... to make referees fire off far too many flags. And with Matt Eberflus now calling the shots on defense — a coach known for ...

Klayton Adams, Conor Riley, Junior Adams, Ken Dorsey, and Derrick Foster filled out the notable offensive hires, with Matt Eberflus ... Did the new coach flex his muscles a little bit?

The Bears are signing veteran tight end Durham Smythe to a one-year deal, a source confirmed. Smythe was drafted by the ...