Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Tina Eaton, a former elementary school teacher from Eastern North Carolina, has achieved an extraordinary feat by running a ...

Mark Messmer and Bailee Parker-Godfrey brought different experience levels to the 2025 Missoula Marathon. But both had ...

Storm season will wind to a close this fall, but there’s one – and ONLY one – Hurricane that Middle Keys locals can’t wait to ...

NEARLY midway through extra-time of a rollercoaster All-Ireland Intermediate Championship quarter-final at Kildress on Sunday ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

The celebrated athlete won the 5,000m and 10,000m Olympic gold medals in both the London 2012 and Rio 2016 Olympics ...

The United States Senate narrowly passed President Donald Trump’s massive tax and spending bill on Tuesday, following intense ...

In recent years, the running boom has seen races across the globe fill up faster than ever, but not everyone is showing up in ...

Sam Wood is an entrepreneur, brand builder, athlete, artist, VP, new mom, and teacher. Girls really do run the world ...

Runners from around the world are lacing up their shoes this weekend for the Missoula Marathon, and that includes some of the ...

Both of these cooling processes pull energy away from your working muscles, meaning every stride takes more effort as the ...