The cause of your backache can vary, depending on things such as your age, job, anatomy ... lower back, which include: Sprains and strains. This means you overstretch or tear your tendons or muscle.

Based on the anatomy and clinical presentation, the involved spinal dorsal ramus can be localized and treated. 1. Introduction The etiologies of low back pain are numerous. Anatomically, lumbar muscle ...

Video Ocean Ai Nature Fighter Jet Basketball Confetti Space Beach Landscaping Innovation Popular categories Video ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

This type of pain can range from a dull ache to a sharp, stabbing sensation and may be accompanied by stiffness, reduced mobility, and muscle spasms. Causes of low back pain include muscle strain ...

These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

Core exercises target muscles in the abdomen, lower back, and pelvis to support everyday activities and improve your athleticism. 1. Side Plank The side plank loads half of your spine and ...

It can occur due to problems with the muscles, or other structures in the back. Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such ...

While you should definitely consult your doctor if you’re struggling with long-term lower back pain, research has found that strengthening certain muscles can prevent and alleviate lower back pain.