Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

When you eat multiple servings of nuts, you're consuming potentially too much extra fat and you might be better off eating a lower-fat, high-protein snack, like a lean animal protein or low-fat dairy.

Getting protein from healthy source that are low in saturated fat can also lend to improved ... One of the healthiest nuts you can eat, just one cup of whole almonds contains 30.3 grams of protein.

Choose nuts that are raw or roasted ... Aim for grass-fed, full-fat yogurt to reap the most benefits. Low-fat options are also available. Choose plain Greek yogurt instead of flavored to lower ...

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.