"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
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Cook Eat Go on MSNFrench Onion Dip Recipe!This homemade French Onion dip is a great way to cut calories and fat from a favorite. I don’t know about you but the De ...
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Hosted on MSNThe Mediterranean Breakfast That Has Two Eggs Worth Of ProteinHalf an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...
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