Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a satisfying, low-calorie addition to meals or a nutrient-dense ...

Super easy, made with my favorite berry, this Low Carb Blackberry Smoothie is a refreshing creamy beverage packed with protein. Made with fresh blackberries and thickened with Greek yogurt.

A combination of cheese and olives tastes yummy with healthy fats, and is a perfect low-carb option that supports fat burning. Celery is already low in carbs, and when it is paired with peanut butter, ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.