Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Too wet for planting? Let’s talk cover crops. Is it just me, or does it seem like we’re living in the middle of a wetland? It has been common this spring to see farmers skirting around ...

A research team led by plant virus expert Dr. Björn Krenz from the Leibniz Institute DSMZ-German Collection of Microorganisms ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

ALEXANDRIA — Anyone who lives in Minnesota and has an outdoor space for planting is eligible to apply for a fall 2025 Lawns to Legumes grant.

It emphasizes plant-based sources of protein that are cheap and nutrient-dense, such as legumes, beans, and lentils Protein ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...