The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

To understand why kangaroos hop -- a rarity among animals -- researchers have studied the musky rat-kangaroo (Hypsiprymnodon moschatus), a diminutive marsupial that weighs only 500 grams but is the ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down to each side ...

LaVar Ball has shared details of his recent surgery to remove his right foot and a portion of his leg. The basketball dad, ...

Complications from diabetes led to him being hospitalized for over a month, needing three amputations and four blood ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

One big cat in the U.S. stands out for its extraordinary jumping ability clearing over 20 feet in a single leap thanks to powerful hind legs flexible ... how this cat’s anatomy evolved for ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

A bump on the top of the foot may appear if a person injures their foot. Injuries can cause temporary swelling. However, if there is no obvious cause, a bump on the top of the foot could be a ...