NASA's stranded astronauts are finally returning to Earth. But they will face a grueling health battle after spending more ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

CJ Abrams is back in the Nationals lineup, with no apparent lingering concerns after departing Wednesday’s game in the first ...

If your goal is to lose weight quickly cycling is the better option due to its higher calorie burn and metabolism-boosting ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in ...

Injuries have begun to plague the Twins late in camp but the injury to Royce Lewis is the first major one on the position ...

Repeat 20 times. Seated in a chair, with your arms resting but not pressing on the armrests, contract your right quadriceps muscles and lift your leg. Your knee and the back of your thigh should ...

But the two Nasa astronauts have been stuck in the International Space Station (ISS) since June after a raft of technical ...

A launch pad problem has prompted SpaceX to delay a flight to the International Space Station to replace Nasa's two stranded ...