Never! No, we always tell performers to “break a leg.” You probably know what this common saying means, but where does break ...

For runners, having strong and resilient legs is essential to reach peak performance and prevent injuries. Discover the 10 ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A viral social media video claims that crossing one leg over the other while on the toilet can relieve constipation by ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things ...