One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Imagine the scene, around 3 million years ago in what is now east Africa. By the side of a river, an injured antelope keels ...

Most of the above blows are allowed in most combat sports. However, some things that occur during fights aren’t. Punching the ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

One big cat in the U.S. stands out for its extraordinary jumping ability clearing over 20 feet in a single leap thanks to powerful hind legs flexible spines and perfect muscle coordination. This ...

The sciatic nerve supplies muscles on the back of your leg and bottom of your foot. Although this nerve is rarely permanently injured in most sports, repeated trauma can cause numbness ...

Nerves and bones The legs are a key target in combat sports, such as muay thai and MMA. Low kicks to the outside of the thigh and buttock area target the sciatic nerve – the largest nerve in the body.

Dr Vikas Padha As the life expectancy of human beings has increased in modern times , the population of the elderly is ...