You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Karli is a freelance writer and editor for Dot Esports based in the Bay Area. She mostly writes about Pokémon with a focus on competitive VGC but also enjoys VALORANT.

John Ritter was more than a beloved actor. He was a devoted father to four children: Jason, Noah, Tyler, and Carly. While his legacy on screen continues to shine, his kids have each forged their paths ...

You've heard it a million times before, but still: never skip leg day. Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full ...

If suffering from pain caused by scoliosis, the following exercises may help you improve your spine's positioning. These exercises will help strengthen your core muscles and improve your overall ...

People with disabilities can contact Kevin Herr at 570-286-5838 extension 230 for help accessing the WKOK Online Public File.

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time, treating sciatic neuritis with exercises is enough, though there are ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...