How to best prepare it: Rinse the leaves well by immersing in a sink of water, swishing them around and patting dry. Choose smaller leaves of any kale variety to eat raw in salads. with raw leaves ...

Cutting open those sturdy leaves of kale opens up the cells to absorb dressing, and become tender. But massaging helps break them down even more. The result is a softer, sweeter, less bitter leaf.

Cut the kale leaves into very thin ribbons. In a small bowl, whisk together 1 teaspoon grated lemon zest, 11/2 tablespoons lemon juice, 21/2 tablespoons oil, 1/2 teaspoon honey and 1/2 teaspoon ...