Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

When he was diagnosed with cancer last summer, no one expected Johnny Jackson to play basketball this season. Now, he's set ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

An Amber Alert has been issued for a pregnant Wisconsin teen, who police believe is with the 40-year-old man who impregnated ...

Feb. 1 is Change Your Password Day, and you may think that good cyber hygiene means creating new, robust passwords every few months. Not so fast. I've been writing ...

When looking at the best courses you can play in California, the top course—Pebble Beach—will hardly surprise, but with such a golf-rich state, all 35 courses in this guide are worth getting ...

Former figure skaters Tara Lipinski and Johnny Weir opened their broadcast of the European Figure Skating Championships with an emotional tribute to those lost. Tara Lipinski and Johnny Weir open ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to stay on track, the right gear can make workouts more enjoyable. Anko, ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Fitness trackers, despite the name, are for everyone — not just runners and gym rats. That's because fitness trackers can help you keep an eye on your overall well-being and health through ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...