Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

"I think it comes from this idea that if you load the spine in any sort of fashion, it increases injury risk—particularly ...

When he was diagnosed with cancer last summer, no one expected Johnny Jackson to play basketball this season. Now, he's set ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

An Amber Alert has been issued for a pregnant Wisconsin teen, who police believe is with the 40-year-old man who impregnated ...

Feb. 1 is Change Your Password Day, and you may think that good cyber hygiene means creating new, robust passwords every few months. Not so fast. I've been writing ...

Former figure skaters Tara Lipinski and Johnny Weir opened their broadcast of the European Figure Skating Championships with an emotional tribute to those lost. Tara Lipinski and Johnny Weir open ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to stay on track, the right gear can make workouts more enjoyable. Anko, ...

The Jackets have the lowest cap hit in the National Hockey League, and the tragedy involving the deaths of Jackets star Johnny Gaudreau ... a group and having that strong bond with each other.” ...

The Strong Group Athletics and Zamboanga Valientes will be representing the country, competing against other teams from the Middle East namely Beirut First (Lebanon), Amman United (Jordan), Al ...

Forecasters are warning of heavy rain along with strong winds on Thursday ahead of Storm Eowyn, which threatens to bring dangerous gusts of up to 90mph. Coastal areas across much of Wales ...