Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness level without relying on fad diets. Boost your fitness: Daily routine to ...

In fact, with the right approach, fasting can work in harmony with your workout routine. She said, “The key is to focus on low-impact, energy-sustaining exercises like yoga, Pilates, and ...

With Love and War scheduled for release next year, Ranbir's intense workout routine has caught the attention of his followers, setting major fitness goals for all. Ranbir Kapoor's trainer ...

Not long after starting his arthritis-friendly workout routine, King was able to work up to hiking long distances. Fitness then became central to his lifestyle, and soon, a second career.

But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients. The workouts prioritize strength training over ...

Nita Ambani shared her diet and fitness routine on the occasion of International Women's Day, which is celebrated every year on March 8. Ambani, chairperson of Reliance Foundation, in the video ...

Hate working out, even though you know you should? Fear not; we asked fitness experts for the best fun exercise routines to help you enjoy movement again—no ellipticals or kettlebells to be ...

Former NASCAR driver and team owner Tony Stewart’s wife Leah Pruett recently shared her workout routine, Hotworx. Pruett is a 12-time NHRA Top Fuel race winner but is on a break. Stewart and ...

Creating a balanced fitness approach helps beginners develop strength, enhance endurance, and establish routines that feel both effective and sustainable. Female gym participation has risen ...