Loosen up tight hip flexors and psoas with this quick 5-minute stretch! Whether you sit for long hours or need post-workout ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

founder and president of the Association of Yoga Professionals, says you should focus on poses that include reclined twists and passive hip openers to relax your mind and body. I'll share some poses ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

There’s an app for people who want to try yoga. Yoga For Beginners features customised workouts including chakra balancing, hip-opening yoga and bedtime yoga. There’s also coaching tips to ...