Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...

Surrounded by the graffiti-covered walls in the Sun City Fitness Club, a gym in West El Paso, Taylor Short is persistent and ...

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

ORLANDO, Fla. — Xander Schauffele took his first swing on a PGA Tour course in 57 days and found the middle of the fairway. And then he took another golf ball from his bag and tossed it into the thick ...