Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

The highest calorie nut on this list, macadamias have the highest fat content and 2 grams of net carbs, which explains why these nuts are popular among keto dieters. And like pecans, macadamias ...

Macadamia nuts and pecans are among the highest calorie nuts, containing 204 calories and 196 calories per 1 ounce (oz) serving respectively. For people who do not like nuts, nut butters can be a ...

Despite the calories, one study showed that when they were eaten as 15% of the daily calories in an estimated 1,800-calorie diet, macadamia nuts did not lead to weight gain. They are a good source ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Nuts, though high in fat and calories, are remarkably nutritious. If you eat them moderately but regularly as part of a balanced diet, you’re not likely to gain weight. They may even help you ...

What’s more, even though nuts are quite high in calories, research shows that your body doesn’t absorb all of them, as a portion of fat stays trapped within the nut’s fibrous wall during ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. ... If you eat a varied, balanced diet, even from plant-based foods alone, and meet your calorie needs, ...

Key Takeaways: Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more.