Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Even some of the ones with health claims like “high in protein” are ... topped with fresh fruit and nuts than you would after eating a bar. Too many calories: Even the healthiest bars can ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) But in fact, they can help with weight control by ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...