Watch what's on your plate especially when you are trying to be on calorie deficit diet and lose belly fat. Check what to cut out.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

Nuts are often praised for being heart-healthy snacks, packed with fiber, protein, and healthy fats. However, not all nuts—and especially not all nut products—are created equal. Some are heavily ...

Rajma tikki chaat offers a fun and healthy way to relish chaat. To make it, boiled rajma is combined with spices, makhana and ...

As Pizza Rat proved, some creatures can adapt to just about anything, even the concrete jungle. And it isn’t just New York ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Almonds With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving ...

Discover which nuts can cause issues like bloating or allergies—and which are packed with nutrients that support heart health ...

A clinical study reveals that consuming two ounces of pecans daily significantly reduces LDL cholesterol levels.

Telangana may be a meat-loving state, but when it comes to balanced nutrition, the picture isn’t as protein-rich as it seems. Des.