The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Companion planting is a mutually beneficial placement of compatible plants and natural pest management — the keys to complete ...

Canned peas do not have to be boring. Trust us on this; pair canned peas up with one single ingredient, and you'll get an ...

1 Place the peas in a heatproof bowl and cover with freshly boiled water to defrost. Leave for a few minutes then drain. Tip ...

Check the incredible health benefits of pigeon pea (toor dal) for growing kids, including boosting energy, regulating blood ...

Love fish and chips but finding a weekly visit to the chippy a bit pricey? If oven chips don't cut the mustard, TV chef Jamie ...

Here is a look at the foods that can help you achieve healthy digestive system and also will give you relief from constipation and bloating.

A significant amount of the milk used in a popular cooking cheese can be substituted with plants, all while maintaining its taste and texture. Researchers have demonstrated this by creating a hybrid ...

When I was thinking about making a comforting meatloaf, but wanted to make a quick dinner, I created a way to cut down on the ...

They bulk out salmon fishcakes and they take on a lead role in a pea pesto. And in this recipe, they add a complementary ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...