HIIT WORKOUTS DEMAND that you give your all ... and glutes. You won't need any weights though—the trainers will make your muscles burn with your bodyweight alone. (And when you're done with ...

Do you even know what HIIT stands for? We have the answer to that—and a whole list of pulse-pounding workouts.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... Make sure the weight stays on your heels not your toes. All right, last one. You can put your weights ...

Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.