I didn’t shower as often as I needed to. I binged ate. My hair was falling out. My skin was grey. My face was covered in swollen, painful eczema. Spots didn’t clear up because my immune system ...

No one dared comment about the colour of my skin then. However, after letting myself go naturally grey in 2015 though, the comments gradually became so regular that I just got used to it again.

Hormones influence skin aging far more than previously thought, impacting wrinkles, pigment loss, and overall skin health. Researchers have identified key players, including melatonin and insulin-like ...